Pina Patane

Walking Therapy, Counselling & Executive Coaching

Forest

Pina Patane

Walking Therapist, Counsellor

&

     Executive Coach  

 

Trained as an Integrative Counsellor & Psychotherapist, Pina earned a BSc Honours in Person-Centred Therapy, Psychodynamic Therapy and Existential Therapy from Roehampton University. She is a registered member of the British Association of Counselling Psychotherapy (BACP).

Pina has spent over a decade practicing as a counsellor & psychotherapist and has guided clients through a wide variety of issues including, anxiety, depression, confidence, career & personal development, self- esteem & relationship issues, all areas of abuse, grief and many more areas that stop people from living their lives to the fullest. 

Having trained in Walking Therapy has led to Pina’s work being outdoors, immersed in nature, with 'Walk and Talk sessions' in Commons, Parks, Riverside and other Green Spaces. Clients have found this to be extremely beneficial because nature gives the addition of relaxation and brings in all the senses. In times of COVID, it also allows for social distancing and outside meet ups.

Pina trained to become an Executive Coach in 2016. Having founded two start ups and built them into thriving businesses, Pina has used her experience in her leadership experience to support and empower others in Leadership roles. 

 

 

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Forest
 
 

One to One Sessions

Connecting With Nature 

Walking Therapy

 

What is it?

Walking Therapy is exactly what it says, ‘on the box’, it is one to one counselling/talking therapy while walking with your therapist. The forest and nature provide the added benefit of helping to reduce cortisol and adrenaline levels and helps the release of endorphins, serotonin and dopamine. 

 

The Session

The Walk is for 1 hour and we will walk through the forest or open spaces. It can get muddy so please dress for the possibility of rain, cold and mud. I will be dressed casually, please do not think it is a casual walk, it is a therapy walk. It is not a walk for exercise nor a dog walk, so please do not bring a dog. I do love dogs, but this will be a distraction during our session.

 

When

We walk once a week on a weekly basis. I offer walking therapy from March -December. All walks will take place during the hours of 8am - 4pm

 

Where

Wimbledon Common (We will meet at a car park outside the Windmill Café) and Richmond Park (more locations will be added once COVID restrictions ease).

 

Price

£70 per 1 hour session 

Counselling

 

What is it?

Counselling & Psychotherapy offers a non-judgemental space to explore how you exist in your world, your life obstacles and anxieties. Anxiety and stress affect us all from time to time and sometimes these feeling can become overwhelming and challenging. A professional Psychotherapist can help overcome these obstacles through empathetic and non-judgemental active listening.

The Session

We meet online (Zoom, Skype or FaceTime) or speak on the telephone for 1 hour once a week

When

We meet once a week on a weekly basis. Please ensure you have no disruptions (that includes internet), and ensure you have privacy and  your device is fully charged or plugged into a charger.

 

Where

I offer one to one counselling online on Zoom, FaceTime or Skype, on the telephone and walking therapy in natural environments like commons and parks.

 

Price

£70 per 1 hour session

 

What is it?

 Executive coaching is a skilful way to develop a leader’s self-awareness – to expand upon how they observe their world, and how their “Way of Being” affects their impact and influence as a leader. For the client, the learning is experiential and they should be enabled to find their own solutions to their challenges as shifts in their perceptions begin to take place. Above all, coaching should involve trust, respect and mutual freedom of expression between the coach and client.

The Session

In the sessions I help leaders get clarity and reach a level of natural leadership and empowerment through self-exploration to gain self-awareness. We spend 1.5 - 2 hours together looking at the obstacles stopping you moving forward or understanding feedback from your team or employees. It is a time and space of non-judgement and curious exploration using words and creative tools to better understand what lies beneath the problem and how this can be resolved.

 

When

We meet monthly or weekly, depending on the urgency of the problem or work needed. Long term contracts are normally 1 session a month. The contract requires a minimum of 6 months commitment for the coaching to be effective.

 

Where

Online or walking outdoors, depending on location.

Price

£180 - £250 per 1.5 - 2 hour session

Executive Coaching

Group Sessions

Walking Therapy Support Group

 

What is it?

A supportive walk and talk group session in nature to help promote wellbeing and support for women who have been affected by lockdown, social isolation, anxiety and NHS staff who have experienced trauma through this pandemic. This is a 3 month support walk and talk group.

 

The Session

Walks will be 1.5 hour and it will be like group therapy work where the group support each other as opposed to group therapy. We will be in groups of 5 (following government guidelines from May 2021) walking and talking and giving group support to each other.

 

When

All walks will take place during the hours of 8am - 3pm and from March - December

 

Where

Wimbledon Common and Richmond Park (this will be extended to other parts of London as soon as lockdown rules are relaxed).

 

Price

£30 per weekly session with a mandatory commitment of 12 sessions.

DayOne Weekends

 

What is it?

The DayOne programme is a 2 day experience to ease anxiety.

We do Forest Mindful immersion walks through forests using our senses mix with Cognitive Behavioural Therapy helpful tools to ease anxiety.

The programme is designed so that attendees can do it on their own at home or in their chosen green space. 

 

When

Summer 2021

 

Where

Wimbledon Common, & other outdoor locations in SW18/19

 

Price

£300

 
Forest Trail

Contact

Pina Patane

Tel: +447956372833 

Email: pinapatane@yahoo.co.uk

Address: London, SW18

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